Rice Diet Solution

Stages: All| Phase 1 - Detoxification| Phase 2: Weight Loss| Phase 3: Maintenance

FatSecret Member Snapshot

	delorna on diet Fat Flush Plan
	losing 0.1 lb a week

	Girl_Illa on diet Rice Diet Solution
	losing 0.3 lb a week

	JLGauntt on diet Rice Diet Solution
	steady

	sbash123 on diet Rice Diet Solution
	losing 1.1 lb a week

	innerskinny63 on diet Raw, whole foods, high fiber, plant-based foods
	losing 4.5 lb a week

	john96gw on diet Rice Diet Solution
	losing 0.7 lb a week

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Fatsecret members following Rice Diet Solution

Recent Activity for Rice Diet Solution
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kchantal joined challenge Lets try to lose 8 pounds in 4 weeks.


	kchantal recorded a journal entry. "made it!" View journal entry \| Add a comment


	2l82quit commented on kchantal's journal. "Keep at it!! I know you'll make it. Consider pool "jogging", its way easier on the knees. I have the same problem and even though it feels like your not ..." View journal entry \| View this comment


	kchantal updated their food diary.
	kchantal added joanna604's Wheat Berry Salad with Beans recipe to their cook book.
	kchantal updated their exercise diary.


	kchantal commented on 2l82quit's group photo. "AMAZING! Keep up the GREAT work!" Group: 20's with 50-100 lbs to Lose \| View photo \| View this comment


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recent results (Average FatSecret member performance for Rice Diet Solution)

average weekly member weight loss

Week Ending	Result
31 Jan 10	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Rice Diet Solution

Recent Results

(for Rice Diet Solution)

FatSecret member weigh-in trends:

Week Ending	Average Trend
31 Jan 10	Lost 0.7 lb

Are you on Rice Diet Solution?

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Popular Foods

(for Rice Diet Solution)

Breakfast:

	Bananas
	Coffee
	Leaf Tea Unsweetened

Lunch:

	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Water (Bottled)
	Salad Dressing

Dinner:

	Cooked Summer Squash (from Fresh)
	Lettuce Salad with Assorted Vegetables
	White and Wild Rice (Fat Not Added in Cooking)

Snacks/Other:

	Orange
	Apples
	Clementines

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About / History

The Rice Diet Program first gained life in 1939, at Duke University, Durham, North Carolina with Dr Kempner treating his patients with renal disease and hypertension. From these beginnings, it has grown into a residential program to treat obesity, hypertension, diabetes and heart disease. Under its current management, Kitty and Robert Rosati (Dietitian and Cardiologist) have published the "Rice Diet Solution" (2006) to mirror what they provide at the clinic for those who want to follow the program at home.

Relevant Links

Rice Diet Program home page

Books

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