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losing 4.8 lb a week
losing 0.5 lb a week
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Fatsecret members following Ornish Diet
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More Ornish Diet Info
FatSecret members recently rated these recipes for
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy ...
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
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Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Fruit & Fruit Juices
Breads & Grains
Herbs, Spices, Sauces
Nuts & Seeds
Snacks, Sweets, etc
Eggs & Egg Substitues
Fats & Oils
Meat & Fish
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About / History
Dean Ornish is a cardiologist who developed a low fat eating lifestyle program in the 1990s that promised to reverse heart disease and lead to better health and weight loss. The Ornish Diet is one of the few popular diets with research papers in peer review journals. Dr Ornish has also published best sellers for the general public including "Eat More, Weigh Less" (2000) - for weight loss market, "Dr Dean Ornish's Program For Reversing Heart Disease" (updated 2004), and a few cookbooks and books dealing with stress management / meditation.
Ornish Diet WebMD home page
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