Ornish Diet

FatSecret Member Snapshot

	ragdoll9 on diet Ornish Diet
	not sharing weight

	hamptondebra on diet Paleo Diet For Athletes
	not sharing weight

	rdss60 on diet Ornish Diet
	losing 0.6 lb a week

	Herjulia on diet Ornish Diet
	gaining 0.2 lb a week

	jddm34 on diet Ornish Diet
	gaining 0.2 lb a week

	RiverRes on diet RiverRes's own diet
	losing 0.1 lb a week

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Fatsecret members following Ornish Diet

Recent Activity for Ornish Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jkuzi joined Challenge Summer Walking Weight Loss Challenge.
	jkuzi updated their Exercise Diary.
	jkuzi recorded a weigh in at 157.0 lb.
	Herjulia recorded a weigh in at 154.0 lb.


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recent results (Average FatSecret member performance for Ornish Diet)

average weekly member weight loss

Week Ending	Result
09 Jun 13	Lost 0.5 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Ornish Diet

Recent Results

(for Ornish Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
09 Jun 13	Lost 0.5 lb

More Ornish Diet Info

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Are you on Ornish Diet?

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Popular Foods

(for Ornish Diet)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Ornish Diet:

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy ...

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

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Foods you can have

(based on FatSecret member opinion)

Herbs, Spices, Sauces

Nuts & Seeds

Snacks, Sweets, etc

Eggs & Egg Substitues

Fats & Oils

Meat & Fish

Not OK

Unfavorable

Moderation

Favorable

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About / History

Dean Ornish is a cardiologist who developed a low fat eating lifestyle program in the 1990s that promised to reverse heart disease and lead to better health and weight loss. The Ornish Diet is one of the few popular diets with research papers in peer review journals. Dr Ornish has also published best sellers for the general public including "Eat More, Weigh Less" (2000) - for weight loss market, "Dr Dean Ornish's Program For Reversing Heart Disease" (updated 2004), and a few cookbooks and books dealing with stress management / meditation.

Relevant Links

Ornish Diet WebMD home page

Books

* purchase from amazon.com