Ornish Diet

FatSecret Member Snapshot

	ragdoll9 on diet Ornish Diet
	not sharing weight

	hamptondebra on diet Paleo Diet For Athletes
	not sharing weight

	rdss60 on diet Ornish Diet
	losing 0.6 lb a week

	Herjulia on diet Ornish Diet
	gaining 0.2 lb a week

	jddm34 on diet Ornish Diet
	gaining 0.2 lb a week

	RiverRes on diet RiverRes's own diet
	steady

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Fatsecret members following Ornish Diet

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Popular Foods

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Recent recipes

FatSecret members recently rated these recipes for Ornish Diet:

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy ...

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

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Foods you can have

(based on FatSecret member opinion)

Herbs, Spices, Sauces

Nuts & Seeds

Snacks, Sweets, etc

Eggs & Egg Substitues

Fats & Oils

Meat & Fish

Not OK

Unfavorable

Moderation

Favorable

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About / History

Dean Ornish is a cardiologist who developed a low fat eating lifestyle program in the 1990s that promised to reverse heart disease and lead to better health and weight loss. The Ornish Diet is one of the few popular diets with research papers in peer review journals. Dr Ornish has also published best sellers for the general public including "Eat More, Weigh Less" (2000) - for weight loss market, "Dr Dean Ornish's Program For Reversing Heart Disease" (updated 2004), and a few cookbooks and books dealing with stress management / meditation.

Relevant Links

Ornish Diet WebMD home page

Books

* purchase from amazon.com