Ornish Diet

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on diet Ornish Diet
on diet Ornish Diet
on diet Ornish Diet
on diet Ornish Diet
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More Ornish Diet Info

Recent Recipes

FatSecret members recently rated these recipes for Ornish Diet:
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Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
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Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy ...
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
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Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Fruit & Fruit Juices
 Breads & Grains
 Dairy Products
 Herbs, Spices, Sauces
 Nuts & Seeds
 Snacks, Sweets, etc
 Eggs & Egg Substitues
 Fats & Oils
 Meat & Fish
Not OK

About / History

Dean Ornish is a cardiologist who developed a low fat eating lifestyle program in the 1990s that promised to reverse heart disease and lead to better health and weight loss. The Ornish Diet is one of the few popular diets with research papers in peer review journals. Dr Ornish has also published best sellers for the general public including "Eat More, Weigh Less" (2000) - for weight loss market, "Dr Dean Ornish's Program For Reversing Heart Disease" (updated 2004), and a few cookbooks and books dealing with stress management / meditation.

Relevant Links

Ornish Diet WebMD home page


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