Ornish Diet

FatSecret Member Snapshot

	ragdoll9 on diet Ornish Diet
	not sharing weight

	hamptondebra on diet Paleo Diet For Athletes
	not sharing weight

	rdss60 on diet Ornish Diet
	losing 0.6 lb a week

	Herjulia on diet Ornish Diet
	gaining 0.2 lb a week

	jddm34 on diet Ornish Diet
	gaining 0.2 lb a week

	RiverRes on diet RiverRes's own diet
	gaining 1.4 lb a week

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Fatsecret members following Ornish Diet

Recent Activity for Ornish Diet
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	RiverRes recorded a journal and a weigh in at 193.0 lb. "I took a break from logging and journaling at Fat Secret in the hopes that focusing my energies elsewhere would have some positive results. I found m ..." View journal entry \| 3 Comments


	Herjulia recorded a weigh in at 154.0 lb.


	D K recorded a journal and a weigh in at 256.0 lb. "Today is the first day of the rest of my life. The rest of my life will reflect decisions I make every day from here on." View journal entry \| Add comment


	Luray recorded a weigh in at 270.0 lb.
	Ian Gesundheit updated their Food Diary.


	Ian Gesundheit recorded a journal and a weigh in at 212.0 lb. "Today I start. I will get to my goal of fat loss. I will get to 10% or less of body fat. I will gain muscle and look great. " View journal entry \| Add comment


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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Ornish Diet

More Ornish Diet Info

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Popular Foods

(for Ornish Diet)

Breakfast:

	Milk (Nonfat)
	Sugar in the Raw Stevia in the Raw
	Folgers Flavors French Vanilla Ground Coffee

Lunch:

	Baby Carrots
	Promise Light Spread
	Hillshire Farm Deli Select Oven Roasted Turkey Breast

Dinner:

	Stokes Green Chile Sauce with Chicken
	Rosarita Fat Free Zesty Salsa Refried Beans
	Morningstar Farms Veggie Grillers Original

Snacks/Other:

	Apples
	Red Delicious Apples
	Carrots

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Recent recipes

FatSecret members recently rated these recipes for Ornish Diet:

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy ...

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

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Foods you can have

(based on FatSecret member opinion)

Herbs, Spices, Sauces

Nuts & Seeds

Snacks, Sweets, etc

Eggs & Egg Substitues

Fats & Oils

Meat & Fish

Not OK

Unfavorable

Moderation

Favorable

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About / History

Dean Ornish is a cardiologist who developed a low fat eating lifestyle program in the 1990s that promised to reverse heart disease and lead to better health and weight loss. The Ornish Diet is one of the few popular diets with research papers in peer review journals. Dr Ornish has also published best sellers for the general public including "Eat More, Weigh Less" (2000) - for weight loss market, "Dr Dean Ornish's Program For Reversing Heart Disease" (updated 2004), and a few cookbooks and books dealing with stress management / meditation.

Relevant Links

Ornish Diet WebMD home page

Books

* purchase from amazon.com