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Optifast Program
Optifast Program
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doing well
FatSecret Member Snapshot
saredlin
on diet
Optifast Program
losing 1.1 lb a week
rogely
on diet
Optifast Program
not sharing weight
Cattherine
on diet
Optifast Program
not sharing weight
cskeffington
on diet
Optifast Program
losing 0.6 lb a week
dsfiligoi
on diet
Optifast Program
losing 0.7 lb a week
slcoop
on diet
Optifast Program
buddies only
view more members
Fatsecret members following Optifast Program
Recent Activity for Optifast Program
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No recent activity.
recent results
(Average FatSecret member performance for
Optifast Program
)
Lost 0.8 lb this week
Lost 1.1 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 0.8 lb
12 May 13
Lost 1.1 lb
05 May 13
Lost 0.7 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Optifast Program
Recent Results
(for Optifast Program)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 0.8 lb
12 May 13
Lost 1.1 lb
05 May 13
Lost 0.7 lb
More Optifast Program Info
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If you would like to share your experience of following Optifast Program with us
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last week
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all time
Popular Foods
(for Optifast Program)
Breakfast:
Coffee (Brewed From Grounds)
Fit & Active Egg Substitute
Optifast 800 Shake Powder
Lunch:
SoBe Lifewater Fuji Apple Pear
Mixed Salad Greens
Baby Carrots
Dinner:
Ketchup
Broccoli
Fleischmann's Vegetable Oil Spread made with Olive Oil
Snacks/Other:
Apples
Saltines Crackers (Includes Oyster, Soda, Soup)
A&W Diet Root Beer (Can)
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Optifast Program
:
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Italian Vegetable Soup
A yummy soup that is hearty and filling.
cals: 213kcal | fat: 2.61g | carbs: 37.22g | prot: 11.25g
Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
cals: 466kcal | fat: 12.37g | carbs: 65.16g | prot: 24.29g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Eggs & Egg Substitues
Breads & Grains
Fruit & Fruit Juices
Herbs, Spices, Sauces
Meat & Fish
Nuts & Seeds
Dairy Products
Beverages
Snacks, Sweets, etc
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
The Optifast Program is owned by Nestle and has been proven effective in a number of medical studies. It combines meal replacement with support and counseling, comprehensive lifestyle education and medical monitoring to help people lose weight and significantly reduce weight-related health risks.
Relevant Links
Optifast Program