Optifast Program


FatSecret Member Snapshot

v_me
 
Vassalone
 
littledawg
Peter987
 
Smollettri
 
Piglet5
 Fatsecret members following Optifast Program

Recent Activity for Optifast Program

View:  all activity | journals | calendar | posts | photos | kitchen | tips

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Optifast Program

More Optifast Program Info


Recent Recipes

FatSecret members recently rated these recipes for Optifast Program:
average member ranking
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
average member ranking
Eggplant Stew
A yummy, filling vegetarian meal.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
average member ranking
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
average member ranking
Asian Broccoli Coleslaw
Tasty Asian inspired broccoli coleslaw.
cals: 289kcal | fat: 20.01g | carbs: 23.54g | prot: 6.39g
average member ranking
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
view more recipes

Foods you can have

(based on FatSecret member opinion)
 Vegetables & Beans
 Eggs & Egg Substitues
 Breads & Grains
 Fruit & Fruit Juices
 Herbs, Spices, Sauces
 Meat & Fish
 Nuts & Seeds
 Dairy Products
 Beverages
 Snacks, Sweets, etc
 Fats & Oils
 
Not OK
 
Unfavorable
 
Moderation
 
OK
 
Favorable

About / History

The Optifast Program is owned by Nestle and has been proven effective in a number of medical studies. It combines meal replacement with support and counseling, comprehensive lifestyle education and medical monitoring to help people lose weight and significantly reduce weight-related health risks.

Relevant Links

Optifast Program