Low Calorie =], Stage 1


1,500 calories a day. Period.

(Midge's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

Recent Activity for Low Calorie =], Stage 1

View:  all activity | journals | calendar | posts | photos | kitchen | tips
  by member Midge
Hello =] So the name is Midge, and I am 19. I have been overweight almost my entire life. I had an eating disorder a few years ago and after my recovery I gained all of the weight that I lost while I had my ED. I am so glad that I have recovered however I want ...
member since: 21 Mar 08

More Low Calorie =] Info

Are you on Low Calorie =]?

If you would like to share your experience of following Low Calorie =] with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Low Calorie =], Stage 1:
average member ranking
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
average member ranking
Watermelon Blast
Very low calorie, refreshing drink.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
average member ranking
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
cals: 347kcal | fat: 16.23g | carbs: 21.30g | prot: 29.92g
average member ranking
Chicken Picante
Great taste, low calorie and fast.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.67g
average member ranking
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
view more recipes

  Why choose "Low Calorie =]"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 Targets body toning weight loss
 A roadmap for a healthier lifestyle

features in a nutshell