Skitz's own diet, skitz600's own diet

Summary:

Phase 1 Skitz's own twist on the Fat Flush Plan

(skitz600's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Baby Foods

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Skitz's own diet, skitz600's own diet
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by member skitz600

I am finally pregnant and doing well! We had problems in the past, but it is looking great so far. I am 12 weeks along and I have been eatting everything in sight! I only gained about 4 pounds so far.For some reason I can not stand healthy food. I need to watch ...

member since: 09 Oct 07

More Skitz's own diet Info

foods

recipes

members

Are you on Skitz's own diet?

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Popular Foods

(for Skitz's own diet, skitz600's own diet)

Breakfast:

	Coffee
	Milk (Nonfat)
	Bananas

Lunch:

	Grapes (American Type, Slip Skin)
	Almonds
	Strawberries

Dinner:

	Chicken Light Meat (Roasting)
	Chicken Breast Meat (Broilers or Fryers)
	Onions

Snacks/Other:

	Lemon Juice
	Cranberry Juice (Unsweetened)
	Hodgson Mill Milled Flax Seed

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Skitz's own diet, skitz600's own diet:

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

view more recipes


	Why choose "Skitz's own diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell