Skitz's own diet, skitz600's own diet


 Summary:

Phase 1 Skitz's own twist on the Fat Flush Plan


(skitz600's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Skitz's own diet, skitz600's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | new tips | member votes
     
  by member skitz600
I am finally pregnant and doing well! We had problems in the past, but it is looking great so far. I am 12 weeks along and I have been eatting everything in sight! I only gained about 4 pounds so far.For some reason I can not stand healthy food. I need to watch ...
member since: 09 Oct 07
 

More Skitz's own diet Info


Are you on Skitz's own diet?

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Recent Recipes

FatSecret members recently rated these recipes for Skitz's own diet, skitz600's own diet:
average member ranking
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
average member ranking
Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g
average member ranking
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
average member ranking
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
average member ranking
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
view more recipes

     
  Why choose "Skitz's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell