Missy79's Low Carb Plan, Phase ONE


 Summary:

First, cut out carbs completely! Record everything you put in your mouth. NO sugar. Calorie level at 600 per day. Don't be afraid to season. Pre-package your food for the whole week and you won't have any excuses. Only 1 week!


(Missy79's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Missy79's Low Carb Plan, Phase ONE

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member Missy79
member since: 14 Dec 09
 

More Missy79's Low Carb Plan Info


Are you on Missy79's Low Carb Plan?

If you would like to share your experience of following Missy79's Low Carb Plan with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Missy79's Low Carb Plan, Phase ONE:
average member ranking
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
view more recipes

     
  Why choose "Missy79's Low Carb Plan"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell