Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3

Stages: All| Simeon's Protocol (HCG) - Phase 2| Simeon's Protocol (HCG) - Phase 3| Simeon's Protocol (HCG) - Phase 4

Summary:

Phase 3 is stopping the hCG doses and adding back in more calories and varieties of foods. The #1 rule is no starches or sugar. This phase is 3 weeks long.

(CryCry's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3
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No recent activity.

recent results (Average FatSecret member performance for Simeon's Protocol (HCG))

Steady 0 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Steady 0 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.4 lb

by member CryCry

Height: 5' 5" Start weight: 276 Eye Color: Hazel Hair Color: Dirty Dishwater Blonde I love thunderstorms and I hate being interrupted. Hey there! Mah name is Crystal! Pleased to meet you. (Please... don't interrupt.) I've been ...

member since: 23 Apr 09

Recent Results

(for Simeon's Protocol (HCG))

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Steady 0 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.4 lb

More Simeon's Protocol (HCG) Info

foods

recipes

members

Are you on Simeon's Protocol (HCG)?

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Popular Foods

(for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3)

Breakfast:

	Coffee (Brewed From Grounds)
	Egg
	Cream (Half & Half)

Lunch:

	Cos or Romaine Lettuce
	Onions
	Tomatoes

Dinner:

	Broccoli
	Lettuce
	Red Tomatoes

Snacks/Other:

	Almonds
	Green Tea
	Apples

Recent recipes

FatSecret members recently rated these recipes for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3:

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

view more recipes


	Why choose "Simeon's Protocol (HCG)"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 478 active members features in a nutshell