Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3


 Summary:

Phase 3 is stopping the hCG doses and adding back in more calories and varieties of foods. The #1 rule is no starches or sugar. This phase is 3 weeks long.


(CryCry's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member CryCry
Height: 5' 5" Start weight: 276 Eye Color: Hazel Hair Color: Dirty Dishwater Blonde I love thunderstorms and I hate being interrupted. Hey there! Mah name is Crystal! Pleased to meet you. (Please... don't interrupt.) I've been ...
member since: 23 Apr 09
 

More Simeon's Protocol (HCG) Info


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Recent Recipes

FatSecret members recently rated these recipes for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3:
average member ranking
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
average member ranking
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
average member ranking
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
average member ranking
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
view more recipes

     
  Why choose "Simeon's Protocol (HCG)"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell