Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3


Phase 3 is stopping the hCG doses and adding back in more calories and varieties of foods. The #1 rule is no starches or sugar. This phase is 3 weeks long.

(CryCry's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3

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  by member CryCry
Height: 5' 5" Start weight: 276 Eye Color: Hazel Hair Color: Dirty Dishwater Blonde I love thunderstorms and I hate being interrupted. Hey there! Mah name is Crystal! Pleased to meet you. (Please... don't interrupt.) I've been ...
member since: 23 Apr 09

More Simeon's Protocol (HCG) Info

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Recent Recipes

FatSecret members recently rated these recipes for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 3:
average member ranking
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
average member ranking
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
average member ranking
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
average member ranking
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
view more recipes

  Why choose "Simeon's Protocol (HCG)"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell