Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 2

Stages: All| Simeon's Protocol (HCG) - Phase 2| Simeon's Protocol (HCG) - Phase 3| Simeon's Protocol (HCG) - Phase 4

Summary:

Phase 2 lasts 29 to 40 days. You take hCG during this time. The first 2 days are load days. You force feed yourself with as much food as you can stand. The remaining days are very low calorie on a strict list of foods allowed.

(CryCry's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Tellis recorded a weigh in at 148.0 lb.
	Kattgirls recorded a weigh in at 172.6 lb.


	Kattgirls recorded a journal. "... back at it.." View journal entry \| Add comment


	mcusack recorded a weigh in at 173.0 lb.
	memonkeyking joined Challenge Run/Walk/Jog to a Healthier You.
	mineralesque recorded a weigh in at 149.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Simeon's Protocol (HCG))

Lost 1.0 lb this week

Lost 0.4 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.4 lb
05 May 13	Lost 0.5 lb

by member CryCry

Height: 5' 5" Start weight: 276 Eye Color: Hazel Hair Color: Dirty Dishwater Blonde I love thunderstorms and I hate being interrupted. Hey there! Mah name is Crystal! Pleased to meet you. (Please... don't interrupt.) I've been ...

member since: 23 Apr 09

Recent Results

(for Simeon's Protocol (HCG))

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 1.0 lb
12 May 13	Lost 0.4 lb
05 May 13	Lost 0.5 lb

More Simeon's Protocol (HCG) Info

foods

recipes

members

Are you on Simeon's Protocol (HCG)?

If you would like to share your experience of following Simeon's Protocol (HCG) with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 2)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Egg

Lunch:

	Tomatoes
	Chicken Breast
	Apples

Dinner:

	Strawberries
	Cucumber (Peeled)
	Asparagus

Snacks/Other:

	Fuji Apples
	Water
	Pink Lady Apples

Recent recipes

FatSecret members recently rated these recipes for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 2:

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at ...

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with ...

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Garlic Butter Log

Garlic flavored butter for bread, veggies, seafood and steak.

cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g

view more recipes


	Why choose "Simeon's Protocol (HCG)"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 478 active members features in a nutshell