Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 2

Stages: All | Simeon's Protocol (HCG) - Phase 2 | Simeon's Protocol (HCG) - Phase 3 | Simeon's Protocol (HCG) - Phase 4

Summary:

Phase 2 lasts 29 to 40 days. You take hCG during this time. The first 2 days are load days. You force feed yourself with as much food as you can stand. The remaining days are very low calorie on a strict list of foods allowed.

(CryCry's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 2
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Disemeyer recorded a weigh in at 149.5 lb.


	Quynh_Uyen_Le recorded a journal and a weigh in at 119.6 lb. " no more hcg! just healthy eating and exercise :)" View journal entry \| Add comment


	kelticwish updated their Food Diary.
	kelticwish updated their Exercise Diary.
	kelticwish recorded a weigh in at 155.6 lb.
	Kattgirls recorded a weigh in at 164.6 lb.
	girlsparky recorded a weigh in at 154.6 lb.


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by member CryCry

Height: 5' 5" Start weight: 276 Eye Color: Hazel Hair Color: Dirty Dishwater Blonde I love thunderstorms and I hate being interrupted. Hey there! Mah name is Crystal! Pleased to meet you. (Please... don't interrupt.) I've been ...

member since: 23 Apr 09

More Simeon's Protocol (HCG) Info

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Recent Recipes

FatSecret members recently rated these recipes for Simeon's Protocol (HCG), Simeon's Protocol (HCG) - Phase 2:

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at ...

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with ...

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Garlic Butter Log

Garlic flavored butter for bread, veggies, seafood and steak.

cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g

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	Why choose "Simeon's Protocol (HCG)"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 473 active members features in a nutshell