The Body Ecology Diet, The Body Ecology Diet: Phase 2

Stages: All| Body Ecology Diet: Phase 1| The Body Ecology Diet: Phase 2

Summary:

In Phase 2 you can add legumes and some other fruit in moderation. Certain people will find they can tolerate foods that they could not tolerate before. Listen to your body while you make changes.

(sararay's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Body Ecology Diet, The Body Ecology Diet: Phase 2
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by member sararay

I am a FS veteran. I am 5'7" tall and muscular. I had my first daughter in February 2010 and am now pregnant with my second child. I am doing the Brewer Pregnancy diet which is not a weight loss diet, but a minimum intake diet. I've been on FS since ...

member since: 25 Sep 07

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Recent recipes

FatSecret members recently rated these recipes for The Body Ecology Diet, The Body Ecology Diet: Phase 2:

Huevos Rancheros (No Tortilla)

This is a great diet version of this yummy Mexican breakfast.

cals: 234kcal | fat: 8.88g | carbs: 22.72g | prot: 17.66g

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	Why choose "The Body Ecology Diet"? Promotes long term weight loss A healthy living alternative A body "detox" Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 14 active members features in a nutshell