The Body Ecology Diet, Body Ecology Diet: Phase 1

Stages: All| Body Ecology Diet: Phase 1| The Body Ecology Diet: Phase 2

Summary:

In Phase 1 the goal is to eliminate your craving for sugar, detox the body from candida, and rebalance the body with healthy foods and probiotics.

(sararay's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

no vote submitted

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Body Ecology Diet, Body Ecology Diet: Phase 1
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by member sararay

I am a FS veteran. I am 5'7" tall and muscular. I had my first daughter in February 2010 and am now pregnant with my second child. I am doing the Brewer Pregnancy diet which is not a weight loss diet, but a minimum intake diet. I've been on FS since ...

member since: 25 Sep 07

More The Body Ecology Diet Info

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Popular Foods

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Recent recipes

FatSecret members recently rated these recipes for The Body Ecology Diet, Body Ecology Diet: Phase 1:

French Toast

A yummy and Abs diet-friendly way to enjoy a childhood favorite.

cals: 354kcal | fat: 10.05g | carbs: 52.35g | prot: 15.53g

Cheese Omelet

A cheese tease omelet.

cals: 396kcal | fat: 35.48g | carbs: 3.48g | prot: 15.39g

Breakfast Omelet

Great for the Zone Diet.

cals: 271kcal | fat: 7.03g | carbs: 33.05g | prot: 20.41g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Oatmeal Pizza

You make the "shell" out of oatmeal. It's almost like real pizza.

cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g

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	Why choose "The Body Ecology Diet"? Promotes long term weight loss A healthy living alternative A body "detox" Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 14 active members features in a nutshell