Sirms's own diet, Sirms's own diet



(Sirms's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Sirms's own diet, Sirms's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member Sirms
Hi! I'm Rachel from FL. I've struggled with my weight from about the time I hit puberty until now. It took me a couple years to realize that I'm a total yo-yo dieter. I'm here because I'm sick and tired of my feast or famine lifestyle. I'm ...
member since: 21 Jan 11
 

More Sirms's own diet Info


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Recent Recipes

FatSecret members recently rated these recipes for Sirms's own diet, Sirms's own diet:
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Crab Salad Tomato Bowl
Super easy cold crab salad.
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
average member ranking
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
average member ranking
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
average member ranking
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
view more recipes

     
  Why choose "Sirms's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell