Sticking to a strict diet

(Moknows's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for HCG Phases, Stage II - Rapid Weight Loss

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  by member Moknows
I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now ...
member since: 11 Apr 09

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Recent Recipes

FatSecret members recently rated these recipes for HCG Phases, Stage II - Rapid Weight Loss:
average member ranking
Spinach Squares
Easy spinach squares that taste amazing.
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
average member ranking
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
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Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
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  Why choose "HCG Phases"?
 Promotes rapid weight loss

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