Sticking to a strict diet

(Moknows's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for HCG Phases, Stage II - Rapid Weight Loss

View:  all activity | journals | calendar | posts | photos | kitchen | tips
  by member Moknows
I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now ...
member since: 11 Apr 09

More HCG Phases Info

Are you on HCG Phases?

If you would like to share your experience of following HCG Phases with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for HCG Phases, Stage II - Rapid Weight Loss:
average member ranking
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
average member ranking
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
view more recipes

  Why choose "HCG Phases"?
 Promotes rapid weight loss

features in a nutshell