Summary:

Sticking to a strict diet


(Moknows's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for HCG Phases, Stage II - Rapid Weight Loss

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member Moknows
I've been over weight my entire life with the exception of three years in highschool. Feb 2009 is when I decided to make a change. I lost 28 pounds in six months and then got complacent. I was able to maintain my weight but never got down to my goal. So now ...
member since: 11 Apr 09
 

More HCG Phases Info


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Recent Recipes

FatSecret members recently rated these recipes for HCG Phases, Stage II - Rapid Weight Loss:
average member ranking
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
average member ranking
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
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  Why choose "HCG Phases"?
 Promotes rapid weight loss

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