"Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction


 Summary:

I call it Induction because its purpose is to induce weight loss by changing your body's chemistry so that you will achieve, perhaps for the first time in your life, lipolysis and the companion process of ketosis.


(DarkDolphin21's food tips)

 Foods you can have

Meat and Fish
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member DarkDolphin21
47 years old Puerto Rico Speak Spanish 258.2 pounds Doing The New Dr. Atkins Diet Revolution (2002)
member since: 09 Jul 10
 

More "Dr Atkins' New Diet Revolution" (2002) Info


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Recent Recipes

FatSecret members recently rated these recipes for "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction:
average member ranking
Golubtsy
Cabbage rolls filled with beef and rice.
cals: 129kcal | fat: 6.80g | carbs: 9.78g | prot: 6.85g
average member ranking
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
view more recipes

     
  Why choose ""Dr Atkins' New Diet Revolution" (2002)"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell