Going Raw, 50 % Raw

Stages: All | 50 % Raw | Raw - 70%

 Summary:

The Begining. Start out eating a min of 50% raw/unprocessed foods. Lose up to 3 lbs a week. Always check with your doctor before starting any plan. I do suggest taking a multi vitamin each day, that is what I am currently doing.


(islandbreeze's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Going Raw, 50 % Raw

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member islandbreeze
HI There :) I am 35 years young and slowly moving foward with my life after many ups and down. Where I turned to food to help me through. Not only that I made excuses. I am now a no excuses type of girl! I lost 30 lbs just eating healthier and getting out ...
member since: 17 Jul 07
 

More Going Raw Info


Are you on Going Raw?

If you would like to share your experience of following Going Raw with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for Going Raw, 50 % Raw:
average member ranking
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
average member ranking
Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g
view more recipes

     
  Why choose "Going Raw"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook

features in a nutshell