Going Raw, 50 % Raw

Summary:

The Begining. Start out eating a min of 50% raw/unprocessed foods. Lose up to 3 lbs a week. Always check with your doctor before starting any plan. I do suggest taking a multi vitamin each day, that is what I am currently doing.

(islandbreeze's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Going Raw, 50 % Raw
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	sliurf and chereeguitar are now buddies.
	LaTonya1274 recorded a weigh in at 170.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Going Raw)

Lost 5.7 lb last week

average weekly member weight loss

Week Ending	Result
16 Jun 13	Lost 5.7 lb

by member islandbreeze

HI There :) I am 35 years young and slowly moving foward with my life after many ups and down. Where I turned to food to help me through. Not only that I made excuses. I am now a no excuses type of girl! I lost 30 lbs just eating healthier and getting out ...

member since: 17 Jul 07

Recent Results

(for Going Raw)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Jun 13	Lost 5.7 lb

More Going Raw Info

foods

recipes

members

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Popular Foods

(for Going Raw, 50 % Raw)

Breakfast:

	Bananas
	Almond Milk
	Coffee

Lunch:

	Tomatoes
	Sweet Red Peppers
	Avocados

Dinner:

	Arnold Multi-Grain Sandwich Thins
	Cauliflower
	Onions

Snacks/Other:

	Brach's Root Beer Barrels
	Apples
	Clif Bar Clif Bar - Crunchy Peanut Butter

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Going Raw, 50 % Raw:

Homemade Potato Chips

Homemade salted and fried potato chips make for a great snack.

cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g

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	Why choose "Going Raw"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook 33 active members features in a nutshell