The Dukan Diet, Cruise Phase

Stages: All| Attack Phase| Cruise Phase | Consolidation Phase| Stabilisation Phase

Summary:

weight loss phase, alternatinating pure protein days with protein plus vegetable days

(bliss_'s food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Dukan Diet, Cruise Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Ironben recorded a weigh in at 217.1 lb.
	Tracij recorded a weigh in at 155.0 lb.


	dearladydi recorded a journal and a weigh in at 202.4 lb. "I'm now at a new high since I started losing weight. If I don't get a handle on this now I'll have more handles on my body! Trying to see if I can do ..." View journal entry \| Add comment


	Rjerothe recorded a weigh in at 253.0 lb.
	sandyambrose recorded a weigh in at 162.4 lb.
	little miss swiss recorded a weigh in at 216.9 lb.


	little miss swiss recorded a journal. "fat = 40.1 % (+0.7) water = 44.1` % (-1.3) muscle = 30.9 % (-0.8) BMI = 30.4 (+1.2) cal = 1751 Well.... WAKEY-WAKEY!!!!!! and all that in 3 days????? ..." View journal entry \| Add comment


	OlegusMDH recorded a weigh in at 232.6 lb.
	cherepa recorded a weigh in at 225.0 lb.
	yumyum007 recorded a weigh in at 138.0 lb.
	zealous1 recorded a weigh in at 119.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Dukan Diet)

Gained 0.0 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.0 lb
12 May 13	Lost 0.9 lb
05 May 13	Lost 0.3 lb

by member bliss_

member since: 23 Apr 10

Recent Results

(for The Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.0 lb
12 May 13	Lost 0.9 lb
05 May 13	Lost 0.3 lb

More The Dukan Diet Info

foods

recipes

members

Are you on The Dukan Diet?

If you would like to share your experience of following The Dukan Diet with us register as a FatSecret member today!

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Popular Foods

(for The Dukan Diet, Cruise Phase )

Breakfast:

	Oat Bran
	Egg
	Coffee

Lunch:

	Egg White
	Guacamole
	Corn Tortilla

Dinner:

	Red Table Wine
	Mushrooms
	Chicken Breast (Skin Not Eaten)

Snacks/Other:

	Tap Water
	Yamamotoyama Original Unsweetened Powdered Leaf Tea Iced Green Tea
	Yamamotoyama Original Sweetened Powdered Leaf Tea Iced Green Tea

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Dukan Diet, Cruise Phase :

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Green Peppercorn Mayonnaise

Great homemade mayonnaise for your sandwiches, burgers or vegetables.

cals: 203kcal | fat: 22.32g | carbs: 0.58g | prot: 0.72g

Creamsicle Milkshake

A delicious thick orange cream shake.

cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

view more recipes


	Why choose "The Dukan Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 700 active members features in a nutshell