The Dukan Diet, Cruise Phase


 Summary:

weight loss phase, alternatinating pure protein days with protein plus vegetable days


(bliss_'s food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for The Dukan Diet, Cruise Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member bliss_
member since: 23 Apr 10
 

More The Dukan Diet Info


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Recent Recipes

FatSecret members recently rated these recipes for The Dukan Diet, Cruise Phase :
average member ranking
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
average member ranking
Green Peppercorn Mayonnaise
Great homemade mayonnaise for your sandwiches, burgers or vegetables.
cals: 203kcal | fat: 22.32g | carbs: 0.58g | prot: 0.72g
average member ranking
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
average member ranking
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g
average member ranking
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
view more recipes

     
  Why choose "The Dukan Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell