The Dukan Diet, Attack Phase


 Summary:

5-days of consuming only high protein foods. e.g. beef, eggs, chicken, non-fat yoghurt, non-fat milk and non-fat cottage cheese.


(bliss_'s food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for The Dukan Diet, Attack Phase

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member bliss_
member since: 23 Apr 10
 

More The Dukan Diet Info


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Recent Recipes

FatSecret members recently rated these recipes for The Dukan Diet, Attack Phase:
average member ranking
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g
average member ranking
Banana Breakfast Smoothie
A smooth, filling start to the day.
cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g
average member ranking
Waldorf Salad
A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.
cals: 208kcal | fat: 15.58g | carbs: 17.57g | prot: 3.56g
average member ranking
Salsa Eggs
My favorite eggs, yummy and simple.
cals: 120kcal | fat: 1.48g | carbs: 12.40g | prot: 16.90g
average member ranking
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
view more recipes

     
  Why choose "The Dukan Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell