The Dukan Diet, Attack Phase

Stages: All| Attack Phase| Cruise Phase | Consolidation Phase| Stabilisation Phase

Summary:

5-days of consuming only high protein foods. e.g. beef, eggs, chicken, non-fat yoghurt, non-fat milk and non-fat cottage cheese.

(bliss_'s food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Dukan Diet, Attack Phase
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	aangiedand recorded a journal and a weigh in at 151.0 lb. "following Dukan started at 157.5" View journal entry \| Add comment


	sarahjb3294 recorded a weigh in at 151.3 lb.
	finaver recorded a weigh in at 138.5 lb.
	Gogabaga recorded a weigh in at 147.7 lb.
	CMRCMRCMR updated their Exercise Diary.
	Kaylapr recorded a weigh in at 150.0 lb.
	rachelhughes20 recorded a weigh in at 143.3 lb.
	aangiedand added love4life's Tuna Patties recipe to their cook book.
	hot mama pena recorded a weigh in at 183.5 lb.
	CMRCMRCMR updated their Food Diary.
	Supranov recorded a weigh in at 242.5 lb.
	adri11 updated their Food Diary.


	taylor97 recorded a journal and a weigh in at 241.0 lb. "Started Omni HCG drop diet. Will return to Dukan in awhile" View journal entry \| Add comment


	mich916 joined Challenge Daily Run - Make it a Habbit.
	mich916 recorded a weigh in at 160.0 lb.
	sarahsupermama recorded a weigh in at 192.0 lb.
	taylor97 recorded a weigh in at 249.0 lb.
	Makk12 recorded a weigh in at 152.1 lb.
	papana123s recorded a weigh in at 163.1 lb.
	khigg514 recorded a weigh in at 152.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Dukan Diet)

Gained 0.3 lb this week

Lost 0.5 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 0.3 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.2 lb

by member bliss_

member since: 23 Apr 10

Recent Results

(for The Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 0.3 lb
16 Jun 13	Lost 0.5 lb
09 Jun 13	Lost 0.2 lb

More The Dukan Diet Info

foods

recipes

members

Are you on The Dukan Diet?

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Popular Foods

(for The Dukan Diet, Attack Phase)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for The Dukan Diet, Attack Phase:

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

Banana Breakfast Smoothie

A smooth, filling start to the day.

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g

Waldorf Salad

A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.

cals: 208kcal | fat: 15.58g | carbs: 17.57g | prot: 3.56g

Salsa Eggs

My favorite eggs, yummy and simple.

cals: 120kcal | fat: 1.48g | carbs: 12.40g | prot: 16.90g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

view more recipes


	Why choose "The Dukan Diet"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 702 active members features in a nutshell