The Dukan Diet, Attack Phase

Stages: All| Attack Phase| Cruise Phase | Consolidation Phase| Stabilisation Phase

Summary:

5-days of consuming only high protein foods. e.g. beef, eggs, chicken, non-fat yoghurt, non-fat milk and non-fat cottage cheese.

(bliss_'s food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Dukan Diet, Attack Phase
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No recent activity.

recent results (Average FatSecret member performance for The Dukan Diet)

Lost 0.6 lb this week

Lost 0.3 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.0 lb

by member bliss_

member since: 23 Apr 10

Recent Results

(for The Dukan Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.3 lb
12 May 13	Lost 1.0 lb

More The Dukan Diet Info

foods

recipes

members

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Popular Foods

(for The Dukan Diet, Attack Phase)

Breakfast:

	Egg
	Coffee
	Milk (Nonfat)

Lunch:

	Chicken Breast
	Tomatoes
	Chicken Breast (Skin Not Eaten)

Dinner:

	Onions
	Olive Oil
	Broccoli

Snacks/Other:

	Water
	Tesco 0.1% Fat Skimmed Milk
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The Dukan Diet, Attack Phase:

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

Banana Breakfast Smoothie

A smooth, filling start to the day.

cals: 322kcal | fat: 2.59g | carbs: 62.08g | prot: 15.72g

Waldorf Salad

A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.

cals: 208kcal | fat: 15.58g | carbs: 17.57g | prot: 3.56g

Salsa Eggs

My favorite eggs, yummy and simple.

cals: 120kcal | fat: 1.48g | carbs: 12.40g | prot: 16.90g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

view more recipes


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