Summary:

Step by step guild to getting healthy. Fast food elimination is first.


(Petite-Pixie 's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Vegan Hottie, Getting Healthy

View:  all activity | journals | calendar | posts | photos | kitchen | tips
new entries | comments | weigh ins | all
     
  by member Petite-Pixie
I'm on stage four on the Vegan Hottie Diet :)
member since: 26 Jul 10
 

More Vegan Hottie Info


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Recent Recipes

FatSecret members recently rated these recipes for Vegan Hottie, Getting Healthy:
average member ranking
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
cals: 140kcal | fat: 3.20g | carbs: 23.78g | prot: 5.32g
average member ranking
Vegan Chocolate Cake
A yummy and very easy vegan cake.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
average member ranking
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
cals: 456kcal | fat: 1.48g | carbs: 114.96g | prot: 7.68g
view more recipes

     
  Why choose "Vegan Hottie"?
 Promotes long term weight loss
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell