LCHF: Low carb, High fat / Ketogenic Diet, Start Cutting Calories for Longevity!


 Summary:

If your goal is to prevent diabetes and cardiovascular diseases, you can stay on Stage 1. If your goal is to gradually move to Calorie Restriction, start this stage. Follow instructions in the Diet Description!


(kosovokelly's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for LCHF: Low carb, High fat / Ketogenic Diet, Start Cutting Calories for Longevity!

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member kosovokelly
member since: 23 Jul 10
 

More LCHF: Low carb, High fat / Ketogenic Diet Info


Are you on LCHF: Low carb, High fat / Ketogenic Diet?

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Recent Recipes

FatSecret members recently rated these recipes for LCHF: Low carb, High fat / Ketogenic Diet, Start Cutting Calories for Longevity!:
average member ranking
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
average member ranking
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
view more recipes

     
  Why choose "LCHF: Low carb, High fat / Ketogenic Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell