LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!


 Summary:

This stage is to cut the body's reliance on carbs by gradually going over to using ketones to feed body and brain.


(kosovokelly's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member kosovokelly
member since: 23 Jul 10
 

More LCHF: Low carb, High fat / Ketogenic Diet Info


Are you on LCHF: Low carb, High fat / Ketogenic Diet?

If you would like to share your experience of following LCHF: Low carb, High fat / Ketogenic Diet with us register as a FatSecret member today!

Recent Recipes

FatSecret members recently rated these recipes for LCHF: Low carb, High fat / Ketogenic Diet, Get your Blood-Sugar Act Together!!!:
average member ranking
Almond Bread
An easy, quick low carb bread.
cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
average member ranking
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
cals: 204kcal | fat: 11.44g | carbs: 8.31g | prot: 17.08g
average member ranking
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
average member ranking
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
average member ranking
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
view more recipes

     
  Why choose "LCHF: Low carb, High fat / Ketogenic Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell