Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs


 Summary:

max 30g carbs, your BMI defines min required protein per day, choose good protein, choose high fiber carbs, total carbs - fiber = actual carbs; This diet regulates insulin responce


(mgulak12's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member mgulak12
member since: 26 Feb 12
 

More Protein Power - 3 phase diet plan Info


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Recent Recipes

FatSecret members recently rated these recipes for Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs:
average member ranking
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g
average member ranking
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
average member ranking
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
view more recipes

     
  Why choose "Protein Power - 3 phase diet plan"?
 Promotes rapid weight loss

features in a nutshell