Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs

Stages: All| Intervention phase 1 - max 30g carbs| Intervention phase 2 - max 55g carbs | Maint. phase 3| Maint. - life

Summary:

max 30g carbs, your BMI defines min required protein per day, choose good protein, choose high fiber carbs, total carbs - fiber = actual carbs; This diet regulates insulin responce

(mgulak12's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	RDBhan updated their Food Diary.
	Amanda J Taylor recorded a weigh in at 220.0 lb.
	EESpoon0907 updated their Food Diary.
	Lead Foot updated their Food Diary.
	EESpoon0907 updated their Exercise Diary.
	EESpoon0907 recorded a weigh in at 225.0 lb.


	Lead Foot recorded a journal and a weigh in at 214.0 lb. "Need lots more protein in my diet! And start walking!" View journal entry \| Add comment


	alaskaliving recorded a weigh in at 172.9 lb.


	AngieS509 recorded a journal and a weigh in at 169.0 lb. "14 13 12.5 39 32 34 38 39 23 23 " View journal entry \| Add comment


	AneeAnour recorded a journal and a weigh in at 215.5 lb. "Completed 30 minutes on treadmill with visualization. Met Georgette who was diagnosed with cancer. She asked me what I was doing. After I explained ..." View journal entry \| Add comment


	RDBhan recorded a weigh in at 156.4 lb.
	PatriciaAnne62 recorded a weigh in at 173.0 lb.


	GettingThere2013 recorded a journal and a weigh in at 247.0 lb. "slowly but surely getting there...." View journal entry \| Add comment


	EESpoon0907 added Sundance didn't cheat's Thai Sea Bass recipe to their cook book.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Protein Power - 3 phase diet plan)

Gained 0.6 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.6 lb
12 May 13	Gained 0.3 lb

by member mgulak12

member since: 26 Feb 12

Recent Results

(for Protein Power - 3 phase diet plan)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.6 lb
12 May 13	Gained 0.3 lb

More Protein Power - 3 phase diet plan Info

foods

recipes

members

Are you on Protein Power - 3 phase diet plan?

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Popular Foods

(for Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs)

Breakfast:

	Coffee
	Heavy Cream
	Publix Skirt Steak

Lunch:

	Best Foods Real Mayonnaise
	Mustard
	Fresh Express 5-Lettuce Mix

Dinner:

	Egg
	Asparagus
	House Foods Tofu Shirataki Noodles

Snacks/Other:

	Coffee (Brewed From Grounds)
	Water
	Coca-Cola Diet Coke (Can)

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Protein Power - 3 phase diet plan, Intervention phase 1 - max 30g carbs:

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

view more recipes


	Why choose "Protein Power - 3 phase diet plan"? Promotes rapid weight loss 37 active members features in a nutshell