P90X - Nutrition Plan, Phase 2: Energy Booster


 Summary:

Meals in this phase are 40% protein, 40% carbohydrates and 20% fat.


(Viktor's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for P90X - Nutrition Plan, Phase 2: Energy Booster

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  by member Viktor
Former Swede living in Kansas. Active in competitive sports when younger but been sitting on the couch for the last 10 years.
member since: 29 Aug 07
 

More P90X - Nutrition Plan Info


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Recent Recipes

FatSecret members recently rated these recipes for P90X - Nutrition Plan, Phase 2: Energy Booster:
average member ranking
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish. ...
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
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  Why choose "P90X - Nutrition Plan"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell