Billxp's own diet, Billxp's P90X Stage 1 Fat Shredder

Stages: All| Billxp's P90X Stage 1 Fat Shredder| Billxp's P90X Stage 2 Energy Booster| Billxp's P90X Stage 3 Endurance Maximizer

Summary:

Phase 1 50% Protein 30% Carbs 20% Fat

(Billxp's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Billxp's own diet, Billxp's P90X Stage 1 Fat Shredder
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by member Billxp

When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.

member since: 03 Jan 12

More Billxp's own diet Info

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Popular Foods

(for Billxp's own diet, Billxp's P90X Stage 1 Fat Shredder)

Breakfast:

	Coffee (Brewed From Grounds)
	International Delight French Vanilla Coffee Creamer
	Heinz Ketchup

Lunch:

	Hellmann's Light Mayonnaise
	White Bread
	Cherry Tomatoes

Dinner:

	Butterhead Lettuce (Includes Boston and Bibb Types)
	Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing
	Baby Carrots

Snacks/Other:

	Golden Delicious Apples
	Nabisco Wheat Thins Crackers - Sun Dried Tomato and Basil
	Milk (Nonfat)

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Recent recipes

FatSecret members recently rated these recipes for Billxp's own diet, Billxp's P90X Stage 1 Fat Shredder:

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

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