Summary:

Phase 1 50% Protein 30% Carbs 20% Fat


(Billxp's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Billxp's own diet, Billxp's P90X Stage 1 Fat Shredder

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member Billxp
When I started this it was just to count my calories. Since then I've started P90X and have adjusted my calorie intact to reflect the 3 Phases in the P90X nutrition plan.
member since: 03 Jan 12
 

More Billxp's own diet Info


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Recent Recipes

FatSecret members recently rated these recipes for Billxp's own diet, Billxp's P90X Stage 1 Fat Shredder:
average member ranking
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
view more recipes

     
  Why choose "Billxp's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell