Shirley Marie's Own Program, Shirley Marie's own diet


 Summary:

This is a plan to follow. It is very, very doable. Eat to Live, not Live to Eat!


(Shirley Marie's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Shirley Marie's Own Program, Shirley Marie's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
     
  by member Shirley Marie
member since: 29 Mar 10
 

More Shirley Marie's Own Program Info


Are you on Shirley Marie's Own Program?

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Recent Recipes

FatSecret members recently rated these recipes for Shirley Marie's Own Program, Shirley Marie's own diet:
average member ranking
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
cals: 150kcal | fat: 3.94g | carbs: 29.54g | prot: 1.43g
view more recipes

     
  Why choose "Shirley Marie's Own Program"?
 Promotes long term weight loss
 A healthy living alternative
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell