Summary:

Reducing my calories gradulaly to a reduction of 1000 per day. At my current weight and activity, 2231 daily (8617 weekly) will maintain, so my goal is 1231 to lose 2 pounds per week.


(melodylynn13178's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for melodylynn13178's own diet, melodylynn13178's own diet

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  by member melodylynn13178
member since: 18 Nov 11
 

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