Reducing my calories gradulaly to a reduction of 1000 per day. At my current weight and activity, 2231 daily (8617 weekly) will maintain, so my goal is 1231 to lose 2 pounds per week.

(melodylynn13178's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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  by member melodylynn13178
member since: 18 Nov 11

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