katpec's on Atkins, katpec's own diet

(katpec's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for katpec's on Atkins, katpec's own diet
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by member katpec

Im a 58 year old women raising her two grandson. I want to lose at least 10lbs. I was on Atkins but didn't like eating all the butter, cream and cheese. I do not eat red meat or seafood. My stomach would hurt all the time. I had tried Weight Watchers about ...

member since: 11 Mar 10

More katpec's on Atkins Info

foods

recipes

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Popular Foods

(for katpec's on Atkins, katpec's own diet)

Breakfast:

	Spinach
	Butter
	Avocados

Lunch:

	Maple Grove Farms Sugar Free Italian Balsamic Vinaigrette Dressing
	Kroger Sliced Turkey Pepperoni
	Taylor Farms Romaine Salad

Dinner:

	Perdue Ground Chicken
	Broccoli
	Corned Beef Brisket (Cured)

Snacks/Other:

	Cantaloupe Melons
	Celery
	Atkins Day Break Fruit Crumble Bar

Recent recipes

FatSecret members recently rated these recipes for katpec's on Atkins, katpec's own diet:

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

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