katpec's on Atkins, katpec's own diet

(katpec's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for katpec's on Atkins, katpec's own diet

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  by member katpec
Im a 58 year old women raising her two grandson. I want to lose at least 10lbs. I was on Atkins but didn't like eating all the butter, cream and cheese. I do not eat red meat or seafood. My stomach would hurt all the time. I had tried Weight Watchers about ...
member since: 11 Mar 10

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Recent Recipes

FatSecret members recently rated these recipes for katpec's on Atkins, katpec's own diet:
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Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
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