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katpec's on Atkins
katpec's own diet
katpec's on Atkins, katpec's own diet
(katpec's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
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katpec
member since: 11 Mar 10
More katpec's on Atkins Info
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Recent Recipes
FatSecret members recently rated these recipes for
katpec's on Atkins, katpec's own diet
:
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
view more recipes