katpec's on Atkins, katpec's own diet

(katpec's food tips)

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for katpec's on Atkins, katpec's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

by member katpec

member since: 11 Mar 10

More katpec's on Atkins Info

foods

recipes

members

If you would like to share your experience of following katpec's on Atkins with us register as a FatSecret member today!

FatSecret members recently rated these recipes for katpec's on Atkins, katpec's own diet:

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g