NancyJohnson's own diet, NancyJohnson's own diet


 Summary:

Follow menu for 11 days, eat what is on menu. 3 cheat days. Exercise 30 min walk BID. Drink lots of water 6-8 glasses


(NancyJohnson's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for NancyJohnson's own diet, NancyJohnson's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
     
  by member NancyJohnson
At it again, hopefully I can stick it out and once I lose the weight maintain it First goal is to lose 5% of body weight - met Nov 6 :) Second goal is to lose 10% body weight - met Dec 19th :) Third goal is to lose 15% of body weight- met Jan 29th 14 :) F ...
member since: 27 Nov 07
 

More NancyJohnson's own diet Info


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Recent Recipes

FatSecret members recently rated these recipes for NancyJohnson's own diet, NancyJohnson's own diet:
average member ranking
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
average member ranking
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
average member ranking
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g
average member ranking
Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
cals: 208kcal | fat: 14.49g | carbs: 4.16g | prot: 14.84g
average member ranking
Tuscan Chicken & White Bean Stew
A hearty Italian stew.
cals: 352kcal | fat: 6.76g | carbs: 47.03g | prot: 22.70g
view more recipes

     
  Why choose "NancyJohnson's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Teaches sustainable weight loss skills

features in a nutshell