NancyJohnson's own diet, NancyJohnson's own diet


Follow menu for 11 days, eat what is on menu. 3 cheat days. Exercise 30 min walk BID. Drink lots of water 6-8 glasses

(NancyJohnson's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for NancyJohnson's own diet, NancyJohnson's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
  by member NancyJohnson
At it again, hopefully I can stick it out and once I lose the weight maintain it First goal is to lose 5% of body weight - met Nov 6 :) Second goal is to lose 10% body weight - met Dec 19th :) Third goal is to lose 15% of body weight- met Jan 29th 14 :) F ...
member since: 27 Nov 07

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Recent Recipes

FatSecret members recently rated these recipes for NancyJohnson's own diet, NancyJohnson's own diet:
average member ranking
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
average member ranking
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
average member ranking
Cheesy Lentil Bake
Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.
cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g
average member ranking
Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
cals: 208kcal | fat: 14.49g | carbs: 4.16g | prot: 14.84g
average member ranking
Tuscan Chicken & White Bean Stew
A hearty Italian stew.
cals: 352kcal | fat: 6.76g | carbs: 47.03g | prot: 22.70g
view more recipes

  Why choose "NancyJohnson's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Teaches sustainable weight loss skills

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