Please see

(melissastevensfrantz's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
no vote submitted
Others, Snacks, Sweets, etc
no vote submitted

Not OK

Recent Activity for Advocare

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 How To Follow Advocare :

Maintain 80% compliance with program to see the desired results.
  by member melissastevensfrantz
member since: 13 Jul 10

More Advocare Info

melissastevensfrantz's top tips

1.Diet high in complex clean carbs, veges, fruits and lean protiens along with wonderfuls supppleaments.

About / History


  Why choose "Advocare "?
 Promotes long term weight loss
 Promotes rapid weight loss
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost

features in a nutshell