sbc5025's Gluten Free Diet


 Summary:

The gluten free diet restricts one from eating the following ingredients:

-Wheat -Barley -Rye -Oats

The following items may or may not contain gluten depending on where and how they are made, and it is sometimes necessary to check with the manufacturer to find out:

Artificial Color
Baking Powder,
Caramel Color,
Caramel Flavoring,
Clarifying Agents,
Coloring,
Dextrins,
Dextrimaltose,
Dry Roasted Nuts,
Emulsifiers,
enzymes,
Fat Replacer,
Flavoring,
Food Starch,
Food Starch Modified,
Glucose Syrup,
Gravy Cubes,
Ground Spices,
HPP,
HVP,
Hydrolyzed Plant Protein,
Hydrolyzed Protein,
Hydrolyzed Vegetable Protein,
Hydrogenated Starch Hydrolysate,
Hydroxypropylated Starch,
Maltose,
Miso,
Mixed Tocopherols,
Modified Food Starch,
Modified Starch,
Natural Flavoring,
Natural Flavors,
Natural Juices,
Non-dairy Creamer,
Pregelatinized Starch,
Protein Hydrolysates,
Seafood Analogs,
Seasonings,
Sirimi,
Smoke Flavoring,
Soba Noodles,
Soy Sauce,
Soy Sauce Solids,
Sphingolipids,
Stabilizers,
Starch,
Stock Cubes,
Suet,
Tocopherols,
Vegetable Broth,
Vegetable Gum,
Vegetable Protein,
Vegetable Starch,
Vitamins,
Wheat Starch,

(sbc5025's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
no vote submitted
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for sbc5025's Gluten Free Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow sbc5025's Gluten Free Diet:

Stay clear from all wheat, barley, rye, and oats
     
  by member sbc5025
member since: 08 Mar 10
 

More sbc5025's Gluten Free Diet Info



sbc5025's top tips

1.Avoid the following: Wheat, Barley, Rye, Oats
2.Try to avoid: Soda, Sweets, Fruit Juices, and Fast Food
3.Work out AT LEAST: 30mins 4x a week
4.Aim to eat mostly: Fruits, Veggies, Rice, Meat, Chicken, and Fish

About / History

Gluten Intolerance can be genetically inherited.

     
  Why choose "sbc5025's Gluten Free Diet"?
 Promotes long term weight loss
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell