low calorie diet


 Summary:

eat between 1100-1500 calories a day Low fat and low calorie foods Don't be scared to eat bread, make it wheat, or keep it to minimum. Cut out soda completly (Diet soda is okay every now and then) Drink lots of water, and skim milk.Low fat yogurt is also very good for this diet. Plan your meals and snacks a day ahead. keep a noot book to write down your meals & calories. It helps you keep track, and know exactly how much you can eat. On week days eat lean gourmet frozen dinners for dinner. The best part of all is on the weekends you can eat whatever you want, go ahead eat that big hunking peice of chocolate cake you've been craving all week!


(khamilton's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for low calorie diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary

 How To Follow low calorie diet:

Stay on thios diet until you've met your goal weight. after that just try to keep a haelthy eating habit, dont go all out and try to keep exercise a life time habit. you go back to your old habits you'll end up in the same position Im in now.
     
  by member khamilton
Hi, my name is Kaci. Im 18 and about 30 to 40 pounds over wieght. I've stuggled with my weight since I was about 11 years old. Two years ago I went on alow calorie diet and lost 25lbs. It was great and I felt really great about myself. Then I quit my giet when ...
member since: 22 Jan 07
 

More low calorie diet Info


Recent Recipes

FatSecret members recently rated these recipes for low calorie diet:
average member ranking
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oa ...
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
average member ranking
Garlic Baked Chicken
Awesome garlic chicken.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
average member ranking
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
average member ranking
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
average member ranking
Watermelon Blast
Very low calorie, refreshing drink.
cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g
view more recipes

khamilton's top tips

1.eat what you want in small portions If you get hungry through out the day, spread your calories out eat 5 meals instead of 3
2.No fast food or regular soda (diet is okay)Salads at fast food joints are high in calories Subway is okay just a six in. sub, no chips or double meat/cheese
3.you can eat out on the weekends, just dont over do it!
4.Stay in your calorie range, or you wont lose much weight
5.to firm your body & lose weight faster exercise Buy a exercise dvd, thats what i did and I've lost 3lbs in the past 1 1/2 weeks with out even dieting! It helps!
6.drink lots of water & eat low fat yogurt try wheat bread instead of white A vanilla ice cream cone is healthier for you than white bread

About / History

My stepmom actually got me on this diet 2 years ago and I lost 25lbs in five months, I just quit doing it and gained my weight back after I got a license and was able to eat fast food whenever I wanted. I even did it with out hardly any exercise!

     
  Why choose "low calorie diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell