Shelm's own diet

This diet is private (Shelm has not shared the description of this diet).
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  by member Shelm
Self Employed, Married 24 years , 3 wonderful daughters, A beautiful hard bodied wife that I owe this challenge to. I blew my back out at age 26 and aged 30 years in a nano second. It has since then always been difficult and painful to do any kind of cardio ...
member since: 11 Oct 11