gcramsey's own diet

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  by member gcramsey
I'm a former runner who was sidelined after a marathon. I had 2 back surgeries, the second being a spinal fusion (L4, L5, S1). I gained weight during my recovery. Since then I have yo-yo'd my way along and I'm not happy with my current weight. I ...
member since: 02 Mar 10

Recent Recipes

FatSecret members recently rated these recipes for gcramsey's own diet:
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Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
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Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g
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Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
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