RMPD110's own diet

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  by member RMPD110
Hello, I have been in Law Enforcement in one way or another since 1989. I started working for The Vermont Department of Corrections at about 210 lbs. I then ballooned up to about 280. I stopped eating the third shift meal at about 2am and started exercising r ...
member since: 28 Feb 10
 

Recent Recipes

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Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
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