My Lazy & Gluten Free Life

Summary:

A gluten-free and healthy diet for lazy and/or busy people. Cooking is just not my favorite activity!

(wassonc's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

no vote submitted

Meat and Fish

Beef Products

Pork Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for My Lazy & Gluten Free Life
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	wassonc recorded a weigh in at 120.0 lb.
	wassonc updated their Exercise Diary.
	wassonc updated their Food Diary.


	Maebh2013 recorded a journal and a weigh in at 168.0 lb. "I don't want to be hungry I don't want to be shakey I don't want to be foggy I want to be energetic I want to be rested I want to be healthy" View journal entry \| Add comment


	Sharsey41 updated their Food Diary.
	krichens recorded a weigh in at 187.0 lb.
	dmcalpi recorded a weigh in at 251.0 lb.


	Sharsey41 recorded a journal and a weigh in at 190.0 lb. "I need help with keeping food healthy and loosening weight at the same time." View journal entry \| Add comment


	Carmella51 recorded a weigh in at 204.0 lb.
	KaceyS recorded a weigh in at 210.0 lb.
	abeeman updated their Food Diary.
	abeeman recorded a weigh in at 155.0 lb.
	Karaboo2 joined Group 30's with 50-100 lbs to Lose.
	Karaboo2 recorded a weigh in at 198.0 lb.


	KaceyS recorded a journal and a weigh in at 218.0 lb. "Down to a size 18-20!" View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for My Lazy & Gluten Free Life)

Gained 0.0 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Gained 0.0 lb
12 May 13	Gained 0.0 lb

How To Follow My Lazy & Gluten Free Life:

Simple is key here- sticking to items that are naturally gluten free will be the easiest.

by member wassonc

Found out I had severe gluten intolerance a few years ago, and as soon as I got on the gluten free diet I gain 20 lbs in a month and a half... then slowly gained more weight until I was 130. For someone who is only 5 feet- this is not good! Now I focus on ...

member since: 27 Feb 10

Recent Results

(for My Lazy & Gluten Free Life)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Gained 0.0 lb
12 May 13	Gained 0.0 lb

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Popular Foods

(for My Lazy & Gluten Free Life)

Breakfast:

	Skim or Nonfat Milk (Calcium Fortified)
	Coffee (Brewed From Grounds)
	Hershey's Natural Unsweetened Cocoa

Lunch:

	Green Leaf Lettuce
	Tomatoes
	Red Leaf Lettuce

Dinner:

	Chicken Breast (Skin Not Eaten)
	Mushrooms
	La Choy Soy Sauce

Snacks/Other:

	Blue Diamond Whole Natural Almonds
	Chromax Fiber Advance Gummies
	Apples

view more popular foods

wassonc's top tips

1.	Gluten free is not the worst thing that can happen to you. Look at this as an opportunity to eat the best you can!
2.	Beans, rice and potatoes are amazing and versatile- these will staples in your diet.
3.	Lean meat and seafood are ideal- but even red meats and bacon have a part in a healthy diet! The most important part here is making sure the meat is not processed any more than it has to be.
4.	Eat fresh fruit and veggies. Every meal, and for snacks.
5.	Breakfast is very important. Even if you are busy it is important to have a healthy breakfast- preferably something that is high in protein.
6.	Eggs and nuts are a wonderful source of protein and healthy fats. Do not fear them- they are tasty.

About / History

I found out after a year of graduate school that I was gluten intolerant. Very intolerant- constant pain, nausea, inability to concentrate, lack of motivation, mood swings, etc. After two days on the diet, I was pain free. After a week, my symptoms had all but disappeared.

Now, I have managed to go gluten free- but gained 30 pounds along the way! So now I have to be gluten free and healthy. Because this all started when I was still in graduate school, working two jobs and newly wed, my habits leaned heavily towards the "easy and lazy" method.

After hearing how much time and energy is spent with other diets- I have decided my method will work the best for me. That and it makes grocery shopping so much easier when you don't have to read the labels for everything!


	Why choose "My Lazy & Gluten Free Life"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 23 active members features in a nutshell