Number cruncher


 Summary:

Don't let dieting get you down. Log all you eat and burn and following the 5 principles (2 major and 3 minor) to the letter.

1/ burn more than you eat (goal is 500-1500 cals a day)
2/ stay under 2500-3000 mg of Sodium a day

In addition strive to follow the following guidelines:

3/ keep the Fat (total lipids) intake below 81
4/ keep the Cholesterol intake under 375 mg
5/ keep the Sugar intake under 60

* Note that these values are based on a large frame male person – adjust appropriately for other body types.


(BFG33's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Grains, Pasta and Rice
Breakfast Cereals
Baked Products
Meat and Fish
Beef Products
Pork Products
Lamb, Veal, and Game Products
Chicken and Poultry Products
Finfish and Shellfish Products
Sausages and Luncheon Meat
Fruit and Fruit Juices
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Fruit Juice
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Oils
Margarine and Spreads
Dressings
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Beverages
Water
Tea and Coffee
Alcohol
Other Beverages
Others, Snacks, Sweets, etc
Sweets
Snacks
Fast Foods
Soup
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Number cruncher

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Number cruncher:

Log all you eat and burn and following the 5 principles (2 major and 3 minor) to the letter.
     
  by member BFG33
About me: I am a 43 year male from Toronto, Canada (actually a Dutch import..) and I no longer smoked on February 28, 2008. To compensate for potential weight gain I put myself on a stringent training and food regiment. Initially I gained from 240 to 250, ...
member since: 25 Mar 08
 

More Number cruncher Info


Recent Recipes

FatSecret members recently rated these recipes for Number cruncher:
average member ranking
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
average member ranking
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
average member ranking
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
average member ranking
Guacamole II
Traditional guacamole that's low in sodium but with a high potassium content.
cals: 176kcal | fat: 14.86g | carbs: 12.32g | prot: 2.61g
average member ranking
Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
cals: 348kcal | fat: 7.26g | carbs: 51.91g | prot: 20.81g
view more recipes

BFG33's top tips

1.Caffeine before a workout promotes stamina.

About / History

To compensate for potential weight gain due to quiting smoking this was originally designed as a stringent training and food regiment.

     
  Why choose "Number cruncher"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell