smallboned's glutenslayer diet

Summary:

This is not a diet - it's my lifestyle.

(smallboned's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

no vote submitted

Meat and Fish

Fruit and Fruit Juices

no vote submitted

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for smallboned's glutenslayer diet
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How To Follow smallboned's glutenslayer diet:

There's no short cut in life to anything! But if you can endure, you're ahead of 80% of everyone else.

by member smallboned

My 30th birthday present was to reach my goal weight and to be in the best shape of my life. Happy birthday - goals reached and exceeded! During this process of weight loss, I discovered a gluten allergy and other sensitivities to grains. I have never felt better ...

member since: 12 Mar 08

More smallboned's glutenslayer diet Info

foods

recipes

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Popular Foods

(for smallboned's glutenslayer diet)

Breakfast:

	Apples
	Soy Milk
	Bananas

Lunch:

	Mixed Salad Greens
	Cucumber (with Peel)
	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

Dinner:

	Milk (Nonfat)
	Red Leaf Lettuce
	Meijer Boneless Skinless Chicken Breast

Snacks/Other:

	Red Table Wine
	Strawberries
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for smallboned's glutenslayer diet:

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Feta Tilapia

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g

view more recipes

smallboned's top tips

1.	Replace sugar with honey or stevia. Sugar is for special occasions. Cut out salt and replace with tastier flavourings such as herbs and spices!
2.	Gluten free is the way to be.
3.	Packaged meals are filled with nasty additives.
4.	Eat your salad!!
5.	Eat your largest meals earlier in the day.
6.	Only eat protein rich foods in the evening. No carbs or fruit!

About / History

I listened to what my body was telling me by examining sugar crashes and cravings. I also noticed an improvement in overall health and attitude when I eat healthily!


	Why choose "smallboned's glutenslayer diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Includes packaged meal alternatives A roadmap for a healthier lifestyle 16 active members features in a nutshell