smallboned's glutenslayer diet


 Summary:

This is not a diet - it's my lifestyle.

(smallboned's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
no vote submitted
Meat and Fish
Fruit and Fruit Juices
no vote submitted
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for smallboned's glutenslayer diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
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 How To Follow smallboned's glutenslayer diet:

There's no short cut in life to anything! But if you can endure, you're ahead of 80% of everyone else.
     
  by member smallboned
My 30th birthday present was to reach my goal weight and to be in the best shape of my life. Happy birthday - goals reached and exceeded! During this process of weight loss, I discovered a gluten allergy and other sensitivities to grains. I have never felt better ...
member since: 12 Mar 08
 

More smallboned's glutenslayer diet Info


Recent Recipes

FatSecret members recently rated these recipes for smallboned's glutenslayer diet:
average member ranking
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
average member ranking
Feta Tilapia
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g
average member ranking
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
average member ranking
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
average member ranking
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
view more recipes

smallboned's top tips

1.Replace sugar with honey or stevia. Sugar is for special occasions. Cut out salt and replace with tastier flavourings such as herbs and spices!
2.Gluten free is the way to be.
3.Packaged meals are filled with nasty additives.
4.Eat your salad!!
5.Eat your largest meals earlier in the day.
6.Only eat protein rich foods in the evening. No carbs or fruit!

About / History

I listened to what my body was telling me by examining sugar crashes and cravings. I also noticed an improvement in overall health and attitude when I eat healthily!

     
  Why choose "smallboned's glutenslayer diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 A roadmap for a healthier lifestyle

features in a nutshell