Eating Clean

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	emjay recorded a weigh in.


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by member emjay

I obviously have not been doing any kind of weight loss program or lifestyle change for the past year. I am almost back to where I started. I know what I need to do, it's just a matter of doing it. Today is my tomorrow.

member since: 11 Mar 08

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Popular Foods

(for Eating Clean)

Breakfast:

	Orange Juice
	Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
	Philadelphia Whipped Cream Cheese

Lunch:

	Whole Wheat Bread (Commercial)
	Yellow Mustard
	Five Guys Kraft American Cheese

Dinner:

	Cheddar Cheese
	Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
	Tortilla Chips (White Corn)

Snacks/Other:

	Coca-Cola Diet Coke
	Frozen Lime Ice
	Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)

Recent recipes

FatSecret members recently rated these recipes for Eating Clean:

Chicken Quesadillas

These flavorful quesadillas are fast, simple, and healthy.

cals: 525kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

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