Mary O's own diet

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by member Mary O

Stay at home mom Have been trying to get my weight under control for a very long time. Tried every possible diet - almost - there are a few posted here I don't know about yet. .

member since: 08 Nov 06

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Popular Foods

(for Mary O's own diet)

Breakfast:

	Coffee
	Egg
	Milk (Nonfat)

Lunch:

	Tomatoes
	Endive, Chicory, Escarole or Romaine Lettuce
	Publix Unsalted Tops Saltine Crackers

Dinner:

	Cooked Carrots
	Green String Beans
	Dannon Lowfat Vanilla Yogurt

Snacks/Other:

	Almonds
	Strawberries
	White Table Wine

Recent recipes

FatSecret members recently rated these recipes for Mary O's own diet:

Caponata

A great Sicilian dish featuring tomatoes and eggplant.

cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Kopytka

A traditional Polish potato dumplings dish.

cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g

Beef & Rice Cabbage Rolls

Traditional Polish Golumki dish.

cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g

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