changeup's own diet

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  by member changeup
It's simple. But it's not easy. That about sums up trying to lose this extra weight. I'm female and 54. For most of my life I was a competitive athlete (swimming, rowing, mnt biking) and was often the only female in the weight room. Then, ...
member since: 27 Feb 08
 

Recent Recipes

FatSecret members recently rated these recipes for changeup's own diet:
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Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
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Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
cals: 134kcal | fat: 7.93g | carbs: 12.17g | prot: 4.80g
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Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g
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Mac & Cheese
A real creamy mac & cheese dish.
cals: 290kcal | fat: 6.49g | carbs: 31.43g | prot: 26.94g
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Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
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