KIS diet

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by member onlinejay

Im 35 years young :) Up until now I did not take care of myself and now it shows. Bad eating and to many sodas over the years is how i went from flat 6 pack to big gut :( Not a beer gut hardly drink much. My current waist size is 36 but would like to get to 32 ...

member since: 17 Sep 11

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Popular Foods

(for KIS diet)

Breakfast:

	Carl's Jr. Sausage, Egg & Cheese Biscuit
	McDonald's Sausage McMuffin
	Dunkin' Donuts Apple Fritter

Lunch:

	AriZona Beverage Iced Tea with Lemon Flavor
	Rockstar Inc Punched
	Dole Mixed Fruit Cup in 100% Fruit Juice

Dinner:

	Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
	Famous Dave's Rich & Sassy BBQ Sauce
	Chicken Breast (Skin Not Eaten)

Snacks/Other:

	M&M's Peanut M&M's (Package)
	Coca-Cola Coca-Cola Classic (100 Calorie)
	Chocolate Cake (with Chocolate Frosting)